300: Can Back Squats Count As Cardio?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast f...
26 Touko 202539min
299: How I Keep Testosterone Levels 800 at 37
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
19 Touko 202515min
298: How You Should View Getting Sore From Training
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some sor...
12 Touko 20259min
297: Energy Availability: Are You Eating Enough?
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
5 Touko 202518min
296: Hot Baths May Be The New Hotness Over Cold Plunge
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
28 Huhti 202530min
295: 5 Rules for Saunas as a Garage Gym Athlete
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
21 Huhti 202513min
294: Becoming a Better Runner with Matt Silver
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
14 Huhti 202531min
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
7 Huhti 202516min
