05. how to journal + benefit from it
On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth. My Youtube Channel: https:...
17 Helmi 20229min
04. learning how to love yourself
On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.
10 Helmi 202213min
03. how to deal with a bad day
On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.
27 Tammi 202210min
02. building healthy habits you'll stick to!
On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!
13 Tammi 202213min
Girl, Glow Up! Trailer
Introducing Girl, Glow Up! Your host, Leah, is a health and wellness guru.
11 Tammi 202220s
01. how to prepare for a glow up
On the first episode, you'll meet your host Leah French as she dives into what to expect from this podcast including tips on how to prepare for a glow up
6 Tammi 202214min
