Depression, Suicide, and Hope: Andre Henry on Music, Self-Compassion, and Surviving the Darkest Days
In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive dep...
13 Tammi 17min
Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song
When everything feels unbearable, how do you keep going? In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one o...
6 Tammi 19min
Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better car...
30 Joulu 202519min
Holiday Depression Is Real: Finding Hope in Grief, Loss, Depression, and Loneliness
The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer. In this special annual episode of Giving Voice to Depression, author...
23 Joulu 20257min
Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board memb...
16 Joulu 202519min
EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their ner...
9 Joulu 202520min
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful. In this specia...
2 Joulu 202518min
Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace
The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy. In this episode of Giving Voice to D...
25 Marras 202527min
