Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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How to Talk About Suicidal Thoughts: A More Compassionate Mental Health Question

How to Talk About Suicidal Thoughts: A More Compassionate Mental Health Question

Join us as we explore how shifting the question from “Are you suicidal?” to “Do you find yourself thinking of death as a welcome relief?” can open life-saving conversations. Terry shares her powerful ...

20 Kesä 201711min

Depression, Stigma, and Suicide: Real Stories of Living With Depression

Depression, Stigma, and Suicide: Real Stories of Living With Depression

Season one of Giving Voice to Depression brought together deeply moving, honest, and powerful stories from people living with depression—and those impacted by it. In this special episode, co-hosts Bri...

30 Touko 201710min

Depression During Pregnancy: Isabelle’s Honest Journey Through Stigma and Healing

Depression During Pregnancy: Isabelle’s Honest Journey Through Stigma and Healing

We often hear about postpartum depression, but what about antepartum depression—the depression that strikes during pregnancy? In this powerful episode, Isabelle shares her deeply personal experience w...

23 Touko 201710min

Postpartum Depression: Lisa’s Honest Story of Motherhood, Anxiety, and Healing

Postpartum Depression: Lisa’s Honest Story of Motherhood, Anxiety, and Healing

Postpartum depression affects 1 in 7 new mothers, but too often it goes unspoken. In this candid episode, Lisa, a first-time mom, shares her raw and vulnerable experience of adjusting to motherhood wh...

16 Touko 201710min

What Depression Really Feels Like: Sarah’s Honest Story of Coping and Survival

What Depression Really Feels Like: Sarah’s Honest Story of Coping and Survival

What does depression really feel like? For Sarah, it’s not just sadness—it’s a fast spiral into worthlessness, suicidal thoughts, and the struggle of finding her way back. In this powerful conversatio...

9 Touko 201710min

Depression vs Sadness: Key Differences Explained by Experts

Depression vs Sadness: Key Differences Explained by Experts

In this episode of Giving Voice to Depression, Bridget and Terri explore an important and often confusing question: What’s the difference between feeling sad and living with depression? To answer it, ...

2 Touko 201711min

Depression in the Workplace: How Geoff Is Breaking Stigma and Inspiring Change

Depression in the Workplace: How Geoff Is Breaking Stigma and Inspiring Change

What happens when a top corporate leader opens up about depression? For Geoff McDonald, a former global vice president at Unilever, sharing his story became the catalyst for breaking stigma and inspir...

25 Huhti 201710min

Suicide Loss and Grief: How to Cope with Guilt, Anger, and Shame

Suicide Loss and Grief: How to Cope with Guilt, Anger, and Shame

What makes grief after suicide different from other types of loss? In this powerful episode, suicide prevention advocate Mettie Spiess shares her lived experience of losing not one, but two brothers t...

18 Huhti 201711min

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