Going Inside: Healing Trauma from the Inside Out

Going Inside: Healing Trauma from the Inside Out

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

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Jaksot(118)

IFS Podcasters Roundtable: Insights into Internal Family Systems

IFS Podcasters Roundtable: Insights into Internal Family Systems

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out, David Polidi leads a roundtable discussion of IFS podcasters–Ta...

9 Syys 202459min

What is Self and Self-Energy?

What is Self and Self-Energy?

Have a question or takeaway? Send us a message, we read every one. In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family System...

2 Syys 202413min

Resistance and IFS with Virginia Jenkins

Resistance and IFS with Virginia Jenkins

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therap...

26 Elo 202443min

EMDR vs. IFS: Which Trauma Therapy is Right For You?

EMDR vs. IFS: Which Trauma Therapy is Right For You?

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and...

19 Elo 20246min

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) ...

12 Elo 202451min

Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy

Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy

Have a question or takeaway? Send us a message, we read every one. In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, explor...

5 Elo 202419min

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt 3

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt 3

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) the...

29 Heinä 202448min

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS)...

22 Heinä 202439min

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