Growth Happens in the Dirt | The Brain Health Podcast

Growth Happens in the Dirt | The Brain Health Podcast

Growth Happens in the Dirt is a brain health podcast hosted by Katie Jolly, Brain Health Educator, speaker, author and Registered Natural Medicine Practitioner. Each episode explores the science of the brain through practical neuroscience, lifestyle medicine and inspiring human stories. Whether you're interested in improving your mental wellbeing, understanding ADHD, recovering from concussion or brain injury, reducing stress, supporting women's brain health, or learning how nutrition, sleep and movement influence the brain, you'll discover strategies you can apply in everyday life.

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Jaksot(63)

What if it's not you? It's your brain? Talking PTSD, Depression, TBI and panic attacks with Ray Graber and Katie Jolly Dr Amen Elite Brain Health Trainer

What if it's not you? It's your brain? Talking PTSD, Depression, TBI and panic attacks with Ray Graber and Katie Jolly Dr Amen Elite Brain Health Trainer

Ray Graber thought for most of his life that his problems were 'him'. He lost most of his childhood memories, had multiple accidents, and suffered with PTSD, depression and rage. His journey to heal...

1 Syys 202547min

Growth Happens in the Dirt - chapter 6 - part 2 by Katie Jolly Dr Amen Elite Brain Health Trainer - talking concussion rehabilitation

Growth Happens in the Dirt - chapter 6 - part 2 by Katie Jolly Dr Amen Elite Brain Health Trainer - talking concussion rehabilitation

All about concussion... In this chapter it talks about the importance of planning for yourself and those around you when you are rehabilitating from a brain injury. Because quite often we feel 'out of...

17 Elo 20259min

Growth Happens in the Dirt – chapter 6 part one – the work begins by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt – chapter 6 part one – the work begins by Katie Jolly Dr Amen Elite Brain Health Trainer

This episode digs into the very first stage of the rehabilitation process and what it can feel like for someone going through concussion. The tools cover trusting the journey even when you don’t see r...

24 Heinä 202517min

Growth Happens in the Dirt - by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - by Katie Jolly Dr Amen Elite Brain Health Trainer

In this episode, I have my very first rehabilitation appointment. With a brain injury, small and often is the biggest healing tool, and even feeling understood. The tools covered are 'how to plan and ...

8 Heinä 20257min

Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff.This episode shows the impact of brain injury on our memory, and how leaving the room, or thinking som...

17 Kesä 20256min

Growth Happens in the Dirt - the suicide attempt - chapter four part one

Growth Happens in the Dirt - the suicide attempt - chapter four part one

Growth Happens in the Dirt - chapter four - part one. Suicidal ideation is commonplace in TBI. This chapter walks you through my experience and also tools to help you and your loved ones.Keep ShiningK...

27 Touko 202528min

The Yuri & Katie Talk Show - episode 2 - talking anxiety, depression, PTSD and suicidal ideation

The Yuri & Katie Talk Show - episode 2 - talking anxiety, depression, PTSD and suicidal ideation

If you're on a mental health journey, you're not alone! And you can change your brain. Yuri and I talk about anxiety and depression, PTSD, suicidal ideation and the Dr Amen protocols and the importanc...

14 Touko 202537min

Growth Happens in the Dirt – chapter three part two – the downward spiral – by Katie Jolly Dr Amen Licensed Elite Brain Health Trainer

Growth Happens in the Dirt – chapter three part two – the downward spiral – by Katie Jolly Dr Amen Licensed Elite Brain Health Trainer

In this episode, I’m told to stop caffeine and drinking andmy world slows to a grinding halt.  The tools talk about how to engage your loved ones in your care, and introduce theidea of structuring a b...

11 Touko 202513min

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