Guided Meditation

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...

23 Elo 11min

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...

22 Elo 12min

Hey friend, it’s Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is str...

21 Elo 6min

Hi love, it’s Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like aga...

20 Elo 27min

Hey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe t...

19 Elo 12min

Hi friend, it’s Jody. Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinar...

18 Elo 26min

Hey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… a...

17 Elo 8min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

16 Elo 19min