Rationalization and the Stories We Tell Ourselves (rebroadcast)
Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize...
19 Huhti 202115min
A Nudge in the Right Direction (rebroadcast)
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
12 Huhti 202114min
The Wandering Mind and Hyperfocus
One of the thoughts I kept coming back to while working on my episode's on multitasking was what it really meant to be multitasking. I settled on using the idea of doing two cognitive tasks at the sam...
5 Huhti 202121min
Multitasking Deep Dive Part 2
To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where w...
29 Maalis 202120min
A Deep Dive Into Multitasking
This week we're going to be deep-diving into multitasking - this is one of those topics that I frequently mention in episodes, but I've never featured before. Not because it doesn't deserve its own ep...
22 Maalis 202119min
How To Apply What You Learn
One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious pro...
15 Maalis 202119min
Understanding the ADHD Subtypes
When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to...
8 Maalis 202115min
Building Your Touchstones | Listener Q&A
All right everyone, we've got another listener Q&A episode coming your way today with questions looking at ways we can declutter our phones, re-establishing our routines when life is in flux, and how ...
1 Maalis 202119min
