Handle Emetophobia

Handle Emetophobia

If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain

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Jaksot(24)

Square One? What To Do After An Emetophobia Setback | Recovery Isn't Linear | Episode 15

Square One? What To Do After An Emetophobia Setback | Recovery Isn't Linear | Episode 15

Have you ever had one bad day and thought:"I've lost all my progress."If so, you're not alone.In this episode of Handle Emetophobia, Katie and Ally explore why recovery from emetophobia and OCD often ...

29 Heinä 56min

"But I Don't Wanna Throw Up!" | The Recovery Skill That Changed Everything | Episode 14

"But I Don't Wanna Throw Up!" | The Recovery Skill That Changed Everything | Episode 14

What if the biggest shift in emetophobia recovery isn't learning how to avoid vomiting... but learning how to accept uncertainty?In this episode of Handle Emetophobia, Katie and Ally have an honest co...

22 Heinä 1h 7min

DON'T JINX ME! | Magical Thinking & Emetophobia: Why Your Brain Believes It & How To Stop The Cycle | Episode 13

DON'T JINX ME! | Magical Thinking & Emetophobia: Why Your Brain Believes It & How To Stop The Cycle | Episode 13

Have you ever felt like saying the word "throw up" might somehow make it happen?Or found yourself typing "unclaim" in the comments of a TikTok, knocking on wood, avoiding certain words, or believing y...

8 Heinä 1h

Don't Ruin My Trip!: Traveling With Emetophobia Before Vs. After Recovery | Episode 12

Don't Ruin My Trip!: Traveling With Emetophobia Before Vs. After Recovery | Episode 12

Traveling can be one of the biggest challenges for people with emetophobia.In this episode of Handle Emetophobia, Katie and Ally talk all about traveling with emetophobia—from airplanes and airports t...

1 Heinä 1h 6min

The Hidden Link Between Emetophobia & Social Anxiety | Handle Emetophobia Ep. 11

The Hidden Link Between Emetophobia & Social Anxiety | Handle Emetophobia Ep. 11

What if people see?For many people with emetophobia, the fear isn't just vomiting—it's vomiting in front of other people.In this episode of Handle Emetophobia, Katie and Ally dive into the hidden rela...

24 Kesä 1h 3min

Raising A Child With Emetophobia | Ally's Parents Tell Their Side | Handle Emetophobia Ep. 10

Raising A Child With Emetophobia | Ally's Parents Tell Their Side | Handle Emetophobia Ep. 10

What is it like to raise a child with emetophobia before you even know emetophobia exists?In this episode of Handle Emetophobia, Katie and Ally welcome Ally's parents to share their perspective on her...

17 Kesä 1h 16min

Are They Hurting Your Recovery? | When Family Enables The Phobic | Handle Emetophobia Ep. 9

Are They Hurting Your Recovery? | When Family Enables The Phobic | Handle Emetophobia Ep. 9

What happens when the people who love you most are accidentally helping your emetophobia stay alive?In this episode of Handle Emetophobia, Katie and Ally talk about family accommodations—the ways spou...

10 Kesä 1h 6min

I Didn't Want Kids! | Being Afraid Of Having Kids Because Of Emetophobia | Emetophobia Recovery | Handle Emetophobia Ep. 8

I Didn't Want Kids! | Being Afraid Of Having Kids Because Of Emetophobia | Emetophobia Recovery | Handle Emetophobia Ep. 8

Can you be a good parent if you have emetophobia?In this episode, Katie and Ally tackle one of the biggest questions many people with emetophobia quietly wrestle with: pregnancy, parenting, and raisin...

3 Kesä 1h 8min

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