Heal Yourself Podcast

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.


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Jaksot(109)

Episode 37: Your Bank Account Reflects Your Beliefs

Episode 37: Your Bank Account Reflects Your Beliefs

Send us Fan Mail In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation an...

29 Touko 202528min

Episode 36: How Motherhood Can Be Your Greatest Teacher

Episode 36: How Motherhood Can Be Your Greatest Teacher

Send us Fan Mail Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, e...

22 Touko 202529min

Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine

Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine

Send us Fan Mail The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source...

15 Touko 202525min

Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette

Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette

Send us Fan Mail In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette shares her journey from burnout to int...

8 Touko 202528min

Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers

Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers

Send us Fan Mail Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do ...

1 Touko 202526min

Episode 32: Transforming Inherited Beliefs for Deeper Healing With Dina-Marie Weineck

Episode 32: Transforming Inherited Beliefs for Deeper Healing With Dina-Marie Weineck

Send us Fan Mail In this episode we speak with Dina-Marie Weineck, exploring what it means to break free from societal expectations and redefine success on your terms. We dive into the power of aligni...

24 Huhti 202539min

Episode 31: Healing Your Relationship with Sex and Self With Luci Lampe

Episode 31: Healing Your Relationship with Sex and Self With Luci Lampe

Send us Fan Mail In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our guest Luci Lampe, we unpack what true embodim...

17 Huhti 202543min

Episode 30: The Power of Doing Less

Episode 30: The Power of Doing Less

Send us Fan Mail Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves recently—both experiencing a complete lack o...

10 Huhti 202536min

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