Episode 15: The Heartbreak Patterns™ - Why You Shut Down When Love Gets Real
If you've ever wanted closeness but pulled away the moment it arrived, this episode will help you understand why. We're exploring The Avoidant Healer — the pattern that shows up when your body interpr...
6 Huhti 8min
Episode 14: The Heartbreak Patterns™ - Why You're Always Waiting for the Other Shoe to Drop
In this grounding and deeply validating episode, Mary explores the Hyper‑Vigilant Protector — the heartbreak pattern that keeps so many women on alert, even in calm, loving relationships. If you've ...
30 Maalis 9min
Episode 13: The Heartbreak Patterns™ - Why You Can't Relax in Relationships (Even When Nothing Is Wrong)
In today's episode, Mary gently unpacks one of the most common heartbreak patterns women carry: The Self‑Abandoning Giver — the woman who learned to earn love through effort, performance, and emotiona...
23 Maalis 9min
Episode 12: How to Start Trusting Yourself Again — Even If You've Been Second‑Guessing Everything
In this episode, we're exploring what it really looks like to trust yourself again after heartbreak — especially when your nervous system has been stuck in survival mode, overthinking, overexplaining,...
16 Maalis 8min
Episode 11: The 3 Mistakes Keeping You Stuck After Heartbreak — And How to Break Free
What if self‑trust isn't something you "earn back"… but something you remember? In this episode, we're breaking down what it actually takes to start trusting yourself again after heartbreak — especial...
9 Maalis 7min
Episode 10: Why You Don't Trust Yourself After Heartbreak (And What No One Told You)
If you've been asking, "Why can't I trust myself anymore?" — this episode will feel like a deep exhale. Heartbreak doesn't just hurt your heart — it disrupts your nervous system, your clarity, and you...
2 Maalis 7min
Episode 9: The Woman You're Becoming: Identity After Heartbreak
"What if heartbreak isn't the end of who you were… but the beginning of who you're becoming?" In today's episode, Mary explores one of the most powerful and misunderstood parts of healing: identity ...
23 Helmi 7min
Episode 8 - Breakup Fog: Why You Feel Confused, Overwhelmed, or 'Not Yourself' — and How to Get Your Clarity Back
🌟 Episode 8 Show Notes Breakup Fog: Why You Feel Confused, Overwhelmed, or "Not Yourself" — and How to Get Clarity Back Welcome back to Healing After Heartbreak — the podcast where women rise into cl...
16 Helmi 8min
