Digital Boundaries That Protect Your Peace
Is your phone draining your energy faster than it drains its battery?In a world where our screens pull at us from the moment we wake up, digital peace isn’t accidental — it’s something we build. In th...
8 Joulu 20257min
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
How much is social media shaping your mood—and how much is it training your brain?In this episode of Healing is My Hobby, Jessica explores the intricate relationship between social media and mental we...
1 Joulu 202516min
Burnout Says Go Faster, Healing Says Slow Down
What happens when burnout meets old perfectionism and people-pleasing?In this episode of Healing Is My Hobby, Jessica Colarco explores the complexities of healing, particularly in relation to trauma r...
24 Marras 20258min
Soak, Slow, and Create: Experiments in Burnout Recovery
What if the secret to burnout recovery is a hot soak and a tiny craft kit?In this episode of Healing Is My Hobby, Jessica Colarco explores burnout recovery through two main practices: heat therapy and...
17 Marras 202512min
Addressing Burnout: Unlocking Healing Through Journaling
What if journaling could be the antidote to burnout?In this episode of Healing Is My Hobby, Jessica Colarco explores the transformative power of journaling as a tool for mental wellness and personal g...
10 Marras 20256min
Burnout vs. Just Tired: How to Know + What to Do
Ever wonder why rest doesn’t feel like it’s working anymore?In this episode of Healing Is My Hobby, Jessica Colarco explores the critical distinction between being tired and experiencing burnout. She ...
3 Marras 202525min
From Stress to Stillness
Can five sensory cues really help calm your nervous system in under a minute?In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress an...
27 Loka 20253min
When Stress Becomes Burnout, Learning to Listen to the Signs
In this short and powerful episode of Healing Is My Hobby, licensed clinical social worker Jessica Colarco explores the fine line between stress and burnout — and how to recognize the moment when “too...
20 Loka 20254min
