Supporting Yourself and Each Other During the Festive Season
In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. Christmas time can be stressful with many expectations and pre...
2 Joulu 202529min
How To Get The Most From Couples Therapy
In this episode I talk about how to get the most from your couples and relationship therapy sessions. Therapy can be expensive and a long process, so I want to offer some ways which may help the proc...
25 Marras 202538min
The Power of Appreciations in Relationships
In this episode, I talk about the power of appreciations in relationships. In long term relationships, we can often reduce the amount of appreciations we give compared to when the relationship started...
18 Marras 202527min
Q&A: Your Relationship Questions Answered
This episode is answering questions that have been sent to me via social media. Here, I respond to questions: - How can I manage living with a Narcissist? What should and shouldn't I do? - I am attr...
11 Marras 202527min
Couples Therapy: The Developmental Model
In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages...
4 Marras 202533min
Therapist Burnout: Preventing Burnout in Private Practice
In this episode, I talk about burnout therapists can experience. I look at - How to recognise signs of burnout - How isolation as a therapist can contrite to this - The ways in which burnout can imp...
28 Loka 202559min
Beyond Exhaustion: Finding Your Way Out Of Burnout
In this episode, I explore: - What burnout is - Ways we might experience burnout - Ways to slowly come out of burnout through regulating resources and reconnection. - How to prevent yourself from exp...
21 Loka 202542min
Learning To Let Love In: The Art of Receiving Love
In this episode I explore: - How we experience love - and why it can sometimes feel unfamiliar or uncomfortable. - The protective parts of us that rise up to keep us safe, but also keep love at a dist...
14 Loka 202542min
