Episode 46: Carbs, Friends, or Foe?
sign up for the free Macros Made Easy Masterclass!
24 Touko 202119min
Episode 45: Protein, Queen of the Macros!
Today we're chatting about the importance of protein and ways to get a little more in your diet. Checkout www.updogwellnessandfitness.com for more ideas!
14 Touko 202122min
Episode 44: Breaking Free
I hope you enjoyed this interview! Grab a copy of the chapter here! As always, would love to hear your thoughts in the Strong Mama's and Macros Community!
13 Huhti 202128min
Episode 43: Stress and Emotional Eating
You're not alone with your cravings! This weeks episode covers my own journey and real life strategies to deal with stress and emotional eating. Grab the Crush your Cravings guide at www.updogwellness...
10 Maalis 202118min
Episode 42: Macros Vs Calories
Replay from the Strong Mama's and Macros Chat! www.updogwellnessandfitness.com
4 Maalis 202128min
Episode 41: Why I hired a personal trainer for myself
Join us in the community! www.updogwellnessandfitness.com
25 Helmi 202124min
Episode 40: Normalize F**ckin Therapy!
This is an AWESOME CHAT with Alexandra Skinner Walsh. She took time out of her busy therapy practice to chat with me about mental health during pregnancy, postpartum and beyond. I hope you find some ...
27 Tammi 202140min
Episode 39: Nutrition Q & A
A replay of the Facebook LIVE q&a all about nutrition! www.updogwellnessandfitness.com
27 Tammi 202128min
