027 // What is a Hashimoto’s flare and what can I do when I’m in one?
What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare....
16 Helmi 202320min
026 // Tips for getting through February—the longest (yet shortest) month
February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. ...
9 Helmi 202317min
025 // Covid, your thyroid, and Hashimoto’s
Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cove...
2 Helmi 202320min
024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease
Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In thi...
26 Tammi 202319min
023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you ...
20 Tammi 202321min
022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)
Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us...
12 Tammi 202319min
021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?
Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggli...
5 Tammi 202319min
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will l...
30 Joulu 202220min
