![194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]](https://cdn.podme.com/podcast-images/B55B5942975B3E5ED7402B0783E5EB0B_small.jpg)
194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]
Are you tired of knowing stress is a problem but having no real system for dealing with it? Most women with Hashimoto's have heard that stress makes their symptoms worse. But hearing it and having a p...
9 Huhti 17min

193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping
Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's? You might not have an information problem. You might hav...
2 Huhti 17min

192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's
Are you spending money on supplements every month and still wondering if any of it is actually working? More is not always better — and not all supplements are created equal. In episode 192, Esther di...
26 Maalis 22min

Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke
Have you ever tried to explain your fatigue to someone and watched their eyes glaze over? Because when most people hear the word "fatigue," they think tired. But you and I both know it is so much more...
21 Maalis 12min

191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer
Have you ever done everything "right" and still felt like your body wasn't cooperating? If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still...
19 Maalis 16min

190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed
You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired? If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain s...
12 Maalis 22min

189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next
Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place? Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this ...
5 Maalis 20min

188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It
Have you ever left a doctor's appointment with a prescription but still felt like something was missed? If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-c...
26 Helmi 23min




















