Summer Reset Series: Part 3/3 — THE PHYSICAL RESET
This is the final episode of the Her Horizon Summer Reset Series!! In todays episode we're talking about your PHYSICAL reset for summer. When it comes to a physical reset, I think we are all very fam...
18 Touko 15min
Summer Reset Series: Part 2/3 — THE SPIRITUAL RESET
This week on Her Horizon, we're continuing the Summer Reset Series with your spiritual reset for summer — and this is probably one of the most personal episodes I've ever recorded. We're talking all a...
11 Touko 15min
Summer Reset Series: Part 1/3 — THE MENTAL RESET
This is your official start to the Her Horizon Summer Reset Series! Over the next three episodes, we're resetting your mind, your spirit, and your body. if you want to step into this summer feeling cl...
4 Touko 20min
You Are Not What Happened to You—With Isabelle Ashby
Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder ...
27 Huhti 42min
The 12 Types of Intimacy and How They Can Transform Your Relationships
Since I'm getting married this week, I thought it might be a good time to talk about intimacy… just keeping the content on-theme over here. But on a real note, there is actually a lot more to intimacy...
20 Huhti 24min
Positive Psychology: How Gratitude, Creativity, and Purpose Change Your Brain
Positive Psychology will completely change the way you think about growth. Instead of focusing on fixing what's wrong or what happened, positive psychologhy is forward-focused! Positive psychology te...
13 Huhti 19min
Peacekeeper vs. Peacemaker: The Psychology of Conflict and Real Reconciliation
Peacekeeper vs. peacemaker — what's the difference? Most people are trying to keep the peace, but very few people actually know how to make it. In this episode, I explain the psychology of conflict, h...
6 Huhti 20min
The Psychology of Leadership: How to Become Someone Who Makes a Difference
This week I'm talking about the psychology behind helping people and why leadership has less to do with confidence and more to do with identity. We're breaking down the bystander effect, empathy, and ...
30 Maalis 21min
