
Ep. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby
Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and ...
25 Helmi 201931min

My Thoughts On Intuitive Eating
On this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means. I explain what Intu...
18 Helmi 201935min

00- Why I Started Diet Dropout
First episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now.
12 Helmi 201921min




















