Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin
Most women doing everything right in perimenopause still feel exhausted, foggy, and frustrated by belly fat that won't shift. This is not a willpower problem. It is an estrogen problem, and most women...
3 Touko 58min
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified obstetrician-gyneacologist, explores the physical and biological shifts women experience during perimenopause and menopause. She discusses the common issue of ...
1 Touko 9min
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
If you're in midlife and doing everything right but still battling fatigue, brain fog or bloating, this episode will change how you think about why. I'm joined by Jessica Kane, cellular health expert...
24 Huhti 1h 1min
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Dr. William Li explores the fascinating science of brown fat, a specialised type of fat that acts like a cellular furnace to burn off harmful visceral fat. He reveals how a simple daily habit, like ea...
24 Huhti 14min
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
Women’s gut is not just a digestive organ. In perimenopause, it is the control centre for your hormones, your mood, your weight, and your brain. If you are bloated, exhausted, gaining weight around y...
20 Huhti 1h 10min
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
Angela is joined by Sarah Berry to talk about the complex relationship between visceral fat and insulin resistance, particularly during the menopause transition. They discuss how these two factors inf...
17 Huhti 8min
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
Most women in perimenopause assume their energy crash is a sleep or a stress problem. Jen Scheinman, Head of Nutrition Affairs at Timeline, explains what the real reason is, and why estrogen loss make...
13 Huhti 50min
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
Angela and special guest Dr Tommy Wood explore the surprising, evidence-backed link between leg power and brain longevity. They discuss how relative leg strength acts as a primary predictor of cogniti...
10 Huhti 7min
