Fats - The Good, The Bad & The Ugly
In this solo-sode on healthy fats, Angela explains in depth why the fats in our diets are so important. People can get quite confused about, which fats are healthy and which are not and what proport...
15 Marras 201931min
Zestful Biohacking – with Tony Wrighton
Tony Wrighton is one of television’s more familiar faces, having presented numerous shows for such channels as Sky Sports. He’s also an expert in NLP, and an author who’s been published in twelve lang...
8 Marras 201956min
Solosode; How does Caffeine Affect Your Sleep
‘I’ve learnt to prioritise my sleep and my health and performance is so much more enhanced’ Angela has been asked recently about how to improve sleep and specifically the effect of caffeine on sleep....
1 Marras 201914min
Finding Your Authentic Self and Your Own Happiness With Kristina Mand-Lakhiani
“Life is too important to be taken seriously; we have to make peace with all aspects of it.” Welcome back to the latest episode of the High-Performance Health Podcast! Today, Angela talks to Kristina...
24 Loka 20191h 17min
Finding Your Power; Interview with Kiki Bosch Ice Freediver & Global Adventurer
‘It’s easy to see ourselves as separate and distinct from nature when in reality we are not’ Kiki Bosch is an Ice Freediver who uses the Wim Hof breathing method to dive in sub-zero temperatures. Ki...
17 Loka 201943min
Change Is Possible For Anyone – with Darren Kirby
Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the cou...
10 Loka 201936min
Optimising Your Brain For High Performance – with Dr Andrew Hill
This week sees Angela in conversation with Dr Andrew Hill, the founder of the Peak Brain Institute, and an expert in Cognitive Neuroscience, attention and neurofeedback. Dr Hill joins Angela today to...
6 Loka 20191h
Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins
‘Sleep is free you just have to find ways to do it properly and to get enough of it’ This is a fascinating interview with Giles Watkins author of ‘Positive Sleep’ As a business leader who has experi...
26 Syys 20191h 2min
