Favourite Foods #14
NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS. Here is a list of "Some Of My Favourite Foods That Tend To Be Low In Histamine, Or Histamine Lowering". I've left off...
18 Elo 20213min
Avocado Allergy? #13
Are avocados high in histamina? Who's up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histamine. And while we might use the word allergy, hista...
10 Elo 20213min
Low Histamine Recipes #12
Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out the cookbook published by my company Ketoko Guides - co...
6 Elo 20214min
Flare-ups #11
Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar? That's living with histamine int...
2 Elo 20214min
Summer histamine issues #10
We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I've put together some resources to he...
26 Heinä 20214min
DAO (feat. Dr. Tina Peers) #9
In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from my interview with Dr. Tina Peers. For the full long...
23 Heinä 20213min
Long Covid (feat. Dr. Tina Peers) #8
In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt from my interview with Dr. Tina Peers. For the ful...
19 Heinä 20212min
Alcohol #7
Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. But it's mega-high histamine according to all the major lis...
16 Heinä 20213min
