Is it ADHD or life? - A couples perspective!

Is it ADHD or life? - A couples perspective!

Adam has ADHD. Donna doesn’t. They’re married, they love each other, and they can experience the exact same day very differently.


Is it ADHD or Life? – A Couple’s Perspective is full of honest conversations about the things that happen in real relationships: forgotten plans, misunderstandings, little wins, big feelings and the moments you can only laugh at afterwards.


Join Adam and Donna as they share both sides of the story, swap listener tales and occasionally bring guests into the mix. It’s funny, open and sometimes a bit too relatable. But is it ADHD, or is it just life?


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Jaksot(88)

Is it ADHD or Imposter Syndrome?

Is it ADHD or Imposter Syndrome?

Send us Fan Mail New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been...

16 Tammi 34min

ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)

ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)

Send us Fan Mail ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna) 🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time of ...

9 Tammi 32min

Is it ADHD or Is It Anxiety?

Is it ADHD or Is It Anxiety?

Send us Fan Mail (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how...

27 Joulu 202534min

Is it ADHD or Life? Good, Bad and Ugly SPECIAL!

Is it ADHD or Life? Good, Bad and Ugly SPECIAL!

Send us Fan Mail We love our Good, Bad and Ugly segment so much...that we thought we'd make a full episode of them! We asked you to send in your stories, and you did not disappoint! 👌🤩 From late dia...

20 Joulu 202532min

Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective

Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective

Send us Fan Mail This week’s episode is a special one—it’s dropping on our actual wedding day! 🎉 We kick things off with a catch-up on our week and all the last-minute wedding chaos (spoiler: there’...

5 Joulu 202533min

🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)

🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)

Send us Fan Mail This week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantastic Instagram page that feels like a neurodivergent dad’s journal. David shares his honest and inspiri...

28 Marras 202535min

Is it ADHD or is Wedding Planning Stressful for Everyone?

Is it ADHD or is Wedding Planning Stressful for Everyone?

Send us Fan Mail Is it ADHD… or is wedding planning just stressful? In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (yes, really) before diving into why Adam hasn’t h...

21 Marras 202532min

Is it ADHD or Just Solo Parenting Chaos?

Is it ADHD or Just Solo Parenting Chaos?

Send us Fan Mail Is it ADHD or Just Solo Parenting Chaos? New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Donna has been off living her best life on her hen do, while Adam...

14 Marras 202530min

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