Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.


Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.


Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.


So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.


Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Little Addictions with Catherine Gray

Little Addictions with Catherine Gray

Vic had to properly brace herself for this one… sitting down with Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober.This is the book that completely changed the cour...

26 Huhti 52min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

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The Problem With “Normal” Drinking – with William Porter

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19 Huhti 44min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed there is a message from someone who feels properly stuck.It’s whisky, and it’s creeping earlier. What used to be evenings has slowly shifted… to afternoons… and now sometim...

15 Huhti 15min

Sober Sex: How to Get Wet When You’re Dry - with Anna Wolfe

Sober Sex: How to Get Wet When You’re Dry - with Anna Wolfe

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12 Huhti 39min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed there is a very common story about what happns when you have too many shots at a Hen Night. A big thank you to Clare who sent it in and another question from an anonymous l...

8 Huhti 13min

Let’s Talk Nervous Systems – with Sarah Rusbatch

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This week on Sober Awkward, Vic chats with one of her favourite sober buddies, sobriety coach - Sarah Rusbatch about something many of us completely ignored while we were drinking… our nervous systems...

5 Huhti 53min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed there is a story that some people may relate to - involving bodily functions. Vic opens the inbox to a story that starts like many girls trips do - a night out in Greece, o...

1 Huhti 8min

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