Episode #34: Are You Aligning With Your Ideal Self, Or Stuck In Your Lowest Habits?
What gives you value? What makes you feel proud of yourself? What do you do that makes you feel confident? What actions in your life cause you to hate who you are? Are there areas in your life t...
16 Loka 202431min
Episode #33: Beating The Narc At His Own Game-Trish's Story
Join Lizzie and I with our special guest Trish from "The TLC". Trish shares her story about being in an abusive relationship, and having to plan her exit for years in order to leave safely, and with ...
29 Syys 202439min
Episode #32: My Ex Tracked Me, Stalked Me, And Hired People To Hurt Me (So Why Am I Thankful?)
Join Lizzie and I to uncover Sally's riveting story of the Ex who did everything he could to isolate, dominate, and control her, even hiring a hit man posing as a landscaper, to end her life. After a...
28 Elo 202457min
Episode #31: Want A New Life? Time For New Choices
Today's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships....
17 Elo 202443min
Episode #30: Cortisol; The Hidden Link Between Stress, Cravings & Weight Gain
Do you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips...
9 Elo 202427min
Episode #29: Afraid To Date, And I Don't Need Anyone- Hyper-independence
Have you found yourself terrified at the thought of ever dating again? Do you avoid creating new relationships or friendships? Join Lizzie and Deana as they discuss Hyper-independence, which is the...
2 Elo 202444min
Episode #28: PJ's To Powerhouse; Overcoming your negative mental state
Have you ever been in a funk, and just wanted to stay in bed all day? Are you battling depression, and feeling exhausted, unmotivated, or sad? Lizzie & Deana offer some practical, and thoughtful tips...
25 Heinä 202429min
Episode #27: Media Manipulation; Are we being gaslit by the news??
Isn't there enough hate in this country?? In this episode, Deana and Lizzie passionately discuss the changes that have taken place in our country..... and how the media is like a narcissistic partn...
18 Heinä 202421min
