5 - Body Shaming & Body Confidence
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage. How do ...
13 Touko 202036min
4 - Q&A
David & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence?...
30 Huhti 202040min
3 - The Human Doing
The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health a...
30 Huhti 202024min
2 - Calorie Counting & Binge Eating
Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equatio...
30 Huhti 202035min
1 - Emotional Fitness
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year...
25 Huhti 202028min
