THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed l...

30 Heinä 202526min

Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips aft...

23 Heinä 202523min

Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them? And somehow you find yourself elbow...

16 Heinä 202529min

Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you wer...

9 Heinä 202539min

Have you ever caught yourself thinking, “Ugh… this is going to take forever”? Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far y...

2 Heinä 202525min

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like h...

25 Kesä 202529min

Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain? You ate something that wasn’t “on plan,” skipped a workout, maybe even...

18 Kesä 202515min

Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?” Maybe it’s Friday night. You feel tired, drained...

11 Kesä 202522min