The Daily Tonic

1 Positive Affirmation and 1 Gratitude Prompt | 3-Minute Episodes

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Jaksot(230)

What I Focus on Grows

What I Focus on Grows

TODAY’S AFFIRMATION: What I Focus on Grows TODAY’S GRATITUDE PROMPT: Appreciate all of the goodness you have attracted into your world - people, experiences, opportunities. FREE AFFIRMATIONS MEDI...

28 Loka 20242min

I Am Grateful for Making it Happen

I Am Grateful for Making it Happen

TODAY’S AFFIRMATION: I Am Grateful for Making it Happen TODAY’S GRATITUDE PROMPT: Give thanks for all that you have made happen in your life. Feel into your grateful heart. Affirmations, positive af...

25 Loka 20242min

I Am Being Kind to Myself

I Am Being Kind to Myself

TODAY’S AFFIRMATION: I Am Being Kind to Myself TODAY’S GRATITUDE PROMPT: Reflect on a time when you extended kindness to yourself and how good it felt. FREE AFFIRMATIONS MEDITATION  3-Minute Medit...

24 Loka 20242min

My Pace is Slow and Steady

My Pace is Slow and Steady

TODAY’S AFFIRMATION: My Pace is Slow and Steady TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to be slow and steady in mind and body. Dwell in appreciation for the feeling. FREE AFFIRMATI...

23 Loka 20243min

I Allow It To Be

I Allow It To Be

TODAY’S AFFIRMATION: I Allow It To Be TODAY’S GRATITUDE PROMPT: Appreciate how good it feels to let life be as it is. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTED  ...

22 Loka 20242min

I Am Grateful to Know It Is Coming

I Am Grateful to Know It Is Coming

TODAY’S AFFIRMATION: I Am Grateful to Know It Is Coming TODAY’S GRATITUDE PROMPT: Celebrate knowing that all the good things you want in your life, are on the way to you. FREE AFFIRMATIONS MEDITAT...

21 Loka 20242min

I Let it Be Easy

I Let it Be Easy

TODAY’S AFFIRMATION: I Let it Be Easy TODAY’S GRATITUDE PROMPT: Appreciate a time when life felt easy. You were coasting along with a grateful heart. Reflect on this time. FREE AFFIRMATIONS MEDITA...

18 Loka 20242min

Gratitude for Pleasure

Gratitude for Pleasure

TODAY’S AFFIRMATION: Gratitude for Pleasure TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to feel pleasure. Dwell in gratitude. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GR...

17 Loka 20242min

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