The Dark Horse Podcast

The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.

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Jaksot(27)

#3 MINDSET: How to Overcome the Difficulties Surrounding Training Consistency.

We have a very special guest on this episode of the podcast! She's both my biggest supporter and my toughest critic. The main topic of conversation will be about how to bridge the gap between knowi...

9 Helmi 202220min

#2 The 5 BIG ROCKS of nutrition/recovery

Episode #2 is all about the 5 most important components (BIG ROCKS) of nutrition and recovery which I feel everyone could benefit from for overall health and wellness, especially lifters and strength ...

26 Tammi 202223min

#1 How to Properly Structure Your Strength Program (advice for new and advanced lifters).

In this inaugural episode of The Dark Horse Podcast I'm gonna give you a checklist to start your strength training journey or to serve as an evaluation tool for your current program. I'll give the "n...

10 Tammi 202222min