AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and...
22 Kesä 57min
Protein Deep Dive
In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world application.We cover:• What protein actually is, ho...
8 Kesä 1h 7min
Seed Oils: The Evidence-Based Deep Dive
Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this deep-dive episode, Dr. Layne Norton cuts through the...
25 Touko 1h 15min
Bill Campbell: The Physique Enhancement Professor
In this episode, Dr. Layne Norton sits down with Professor Bill Campbell, PhD — Director of the Performance & Physique Enhancement Laboratory at the University of South Florida and a leading researche...
11 Touko 1h 39min
AMA 04 - Cortisol, Seed Oils, Insulin, Biggest Loser and More
In this listener Q&A, Layne dives deep into your most-asked questions on training, nutrition, and practical science. As always, he breaks down the actual research and gives no-BS, evidence-based takea...
27 Huhti 54min
Blood Flow Restriction Training with Jeremy Loenneke
In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They break down how BFR actually works, why metabolite a...
13 Huhti 2h 18min
The Most Overhyped Supplements of All Time
It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In this finale, Layne takes a hard, evidence-based look at some of the most overhyped supplements in fitness and bodybui...
30 Maalis 56min
Supplement Series: Tier 2
The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplements — the ones with solid (but not quite elite) ev...
16 Maalis 56min
