Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
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12 Touko 58min
Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...
5 Touko 50min
You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
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28 Huhti 49min
Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157
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21 Huhti 48min
Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
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14 Huhti 53min
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
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7 Huhti 1h 3min
The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154
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31 Maalis 21min
Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153
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24 Maalis 49min
