Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you dep...
26 Elo 202511min
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot...
21 Elo 202517min
I Miss EATING Like An A$$HOLE!
Let’s be real—I miss eating like an asshole. It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated, sluggish, and full of regret. In this episode, I’ll break...
19 Elo 202511min
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorrow to make real progress without obsessing over numbers...
14 Elo 202516min
Does Intuitive Eating Work?
Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance. That means learning to trust your h...
12 Elo 202517min
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
Are you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menopause? In this episode, I dive into when testing is t...
7 Elo 202514min
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
Ever feel like no matter how hard you diet, your body justwon’t budge? That’s not your imagination—it’s metabolic adaptation, especially during perimenopause when your hormones are shifting fast. In...
5 Elo 202520min
Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.
Is weight loss really what you need right now—or is it timeto redefine your why? For women in perimenopause, the pressure to shrink our bodies often overshadows what we actually need to feel strong, ...
31 Heinä 202510min
