Strength Train and Live Longer at Any Age or Fitness Level
Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevit...
26 Kesä 20251h 3min
Best Ways to Remove Microplastics From Your System
There may be a plastic spoon's worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more. So how are these tiny plastic particles ending up inside us...
24 Kesä 202532min
One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard
Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart dise...
19 Kesä 202550min
Want to Live Longer? Fix This First (It's Not Diet or Exercise)
What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks...
17 Kesä 202528min
Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery
Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care?...
12 Kesä 202544min
Can Your Diet Help You Survive Cancer?
A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after ...
10 Kesä 202533min
Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz
Can your gut health affect your skin—and even your risk of cancer? After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge:...
5 Kesä 202549min
Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai
What if the biggest threat to plant-based health isn't meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral ane...
3 Kesä 202538min
