The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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Jaksot(99)

#41: Running injury prevention and recovery, with Nate Helming from The Run Experience

Watch this conversation on YouTube here. Nate Helming (Strava) is a founder of The Run Experience, one of the largest YouTube running channels and online running coaching programs. In this show, we di...

20 Marras 20201h 5min

#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

"During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That's why I like this more holistic training appro...

6 Marras 202049min

#39: Improve Your Running and Health with Dr. Phil Maffetone

Watch the full video here: https://youtu.be/DyE2J5pcWcA In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researche...

30 Loka 20201h 17min