Season 2: EP 67 Kicking off season two with reflections on burnout and recovery.
Season 2 kicks off with a personal reflection on my own journey through burnout and recovery. In this episode, I share lessons learned, strategies I tried, and how therapists can rediscover energy and...
7 Syys 202527min
EP66 Die with Zero (Regrets): Why I’m Taking a Break
In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring ...
29 Kesä 20259min
EP65 What's coming up!
In this episode I take a break from the science and share what we're working on for September 2025. Be sure to get on our email list so you can get registered! The Fascia-Informed Therapist ™ - Groun...
22 Kesä 202513min
EP64 VILPA, Fascia, and Longevity: What 4 Minutes a Day Can Do
What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigoro...
15 Kesä 202528min
EP63 Should you Integrate Posture Wearables into Your Fascia-Informed Practice?
In this episode, I dive into the world of wearable posture devices and how they can support alignment, ease, and body awareness within a fascia-informed practice. Drawing on current research and my ow...
8 Kesä 202529min
EP62 Fascia and the Menopausal Body: The Intersection of Estrogen and Fascia
Menopause is more than hot flashes — it’s a full-body transformation that can deeply affect how women move, feel, and function. In this episode, we explore how hormonal shifts, especially the decline ...
1 Kesä 202532min
EP 61 From Student to OTD: Maddie's Capstone Journey into Fascia-Informed Practice
In this inspiring episode, we celebrate Dr. Madeline Seide’s recent graduation with her Doctorate in Occupational Therapy. Maddie shares insights from her capstone experience at Mayer Fascia Wellness,...
25 Touko 20251h 2min
EP 60 Presence as a Clinical Tool
In this brief episode, I reflect on the subtle but powerful role of therapist attention in client outcomes. Drawing from research in functional MRI, we explore how simply being fully present—without s...
18 Touko 202512min
