Ep.58 - The secret to lowering all-cause mortality by 70%
What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 1...
1 Touko 13min
Ep.57 - Sexual wellness isn't separate from health—it IS health
This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormones, and Having It All A...
24 Huhti 20min
Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong
If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain...
17 Huhti 26min
Ep.55 - Your chronic health issues need more than symptom management
Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the ...
10 Huhti 19min
Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense
Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve...
3 Huhti 17min
Ep53. Kyle's New Book: Fit for the Calling
We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches...
27 Maalis 26min
Ep. 52 - Unpacking Hormone Replacement Therapy
Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement...
20 Maalis 24min
Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham
Welcome to the FastFit® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Ki...
13 Maalis 19min
