Are You on Track to Reach Your Goals? The Value of a Mid-Season Athletic Performance Review
All too often, athletes don’t discover (or, perhaps more accurately) admit that they aren’t on track to reach the goals they’ve set until the inability to hit the goal is literally staring them in the...
23 Heinä 202414min
Why You Shouldn't Wear a Wetsuit in Triathlons and Open Water Swimming
A wetsuit is a great and valuable tool in open water swimming events and triathlons. However, there is too much emphasis on wetsuits being “necessary” for athletes to do multisport events. You don’t...
16 Heinä 202417min
The Best Way to Avoid Injury
Injuries are an athlete's worst nightmare. Fortunately, there is something all athletes can do to help significantly reduce their probability of injury. It’s surprisingly simple, though that doesn’t...
9 Heinä 202419min
A Longer Goal Isn't a Better Goal
A big fallacy in the world of endurance sports is that longer is better. But longer races are not inherently more impressive, meaningful, or significant. Don’t fall into the trap that you must alway...
3 Heinä 202412min
Why Race Execution Matters
If you’re like most athletes, after you’ve worked consistently and diligently in training, you expect that that hard work will come to fruition on race day in the form of good race results. This is a...
25 Kesä 202415min
The Best Thing for Beginner Endurance Athletes to Do
It can feel overwhelming - to say the least - when beginner endurance athletes are trying to decipher what they should do in their training. What is the best thing for beginner endurance athletes to ...
18 Kesä 202415min
How to Train and Perform Well in the Heat
When temperatures rise, workouts feel more challenging. For some athletes, hot conditions can make workouts feel downright awful. Despite how difficult workouts in hot conditions can feel, there are...
11 Kesä 202418min
The Three Best Things Endurance Athletes Can Do for Training and Performance
You’ll hear about how you “should do this” and you “should do that” in order to successfully train and reach your goals. There are an infinite number of things that you could do that would be benefic...
5 Kesä 202415min
