The Glow Up Secrets

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Touko 32min

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Touko 29min

Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your ...

10 Touko 38min

Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to changing your environment to finding new hobbi...

3 Touko 42min

Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with othe...

26 Huhti 44min

Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romantici...

19 Huhti 38min

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Huhti 31min

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Maalis 39min