198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo...
4 Touko 202527min
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises th...
27 Huhti 202544min
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that ...
20 Huhti 202538min
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to...
6 Huhti 202533min
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and in...
30 Maalis 202525min
193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, rela...
23 Maalis 202520min
192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for ...
16 Maalis 202537min
191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my ...
9 Maalis 202534min
