08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're no...
18 Touko 52min
8 Things I Do Every Day to Reduce Inflammation
What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one ...
13 Touko 17min
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.In this episode, Chuck and Will discu...
27 Huhti 49min
5 Foods I Eat Most Days as a Gastroenterologist
People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So tod...
20 Huhti 13min
Your Poop Is Alive, and It Has a LOT to Say About Your Health
Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general w...
30 Maalis 57min
Collagen and Your Gut Health: What Does the Science Actually Say?
Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that?...
23 Maalis 19min
05 Colon Cancer: The Disturbing Trend I See In My Patients
Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's...
16 Maalis 54min
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or...
9 Maalis 14min
