Recover Faster, Perform Stronger: Sleep the Spartan Way
Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep...
2 Syys 202521min
How One Officer Turns Showers Into Second Chances
In this episode, Joe De Sena sits down with Matt Prouty, a police officer showing what real community leadership looks like. When Matt Prouty saw addiction and homelessness destroying his community, ...
19 Elo 202518min
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mis...
12 Elo 202522min
Born Without Arms, Living Without Limits | Jessica Cox
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explor...
5 Elo 202517min
From Chaos to Clarity: Own Your Mind, Lead Your Life
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your kids, your career, and yourself. From Spartan-styl...
30 Heinä 202524min
How an Ironman Mom Wins When Most People Quit
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of return...
22 Heinä 202514min
Why Pain Is a Privilege: Lessons from a Wounded Warrior
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness ...
15 Heinä 20250s
This Teen Takes on Brutal Swim to Prove Struggle Heals
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men's mental health? In this raw, high-impact episode, Barney Ryder joi...
1 Heinä 202519min
