The Holistic Homo

The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.

Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?

Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?

The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.

Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.

Each episode dives deep into the real stuff that matters:

Rewiring your mindset to rise above self-doubt and limitations
Moving your body with purpose, power, and play
Fueling your life with meals that nourish, energize, and heal
Elevating your sex life, relationships, finances, and overall vitality

You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.

This isn’t about slowing down. This is about turning up the volume on your life.

If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.

Co-hosted with Tony Calucci

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Sleep!! Part 1 Book Bites

Sleep — the struggle, the science, and the stories we rarely talk about In this episode of The Holistic Homo, we’re getting real about something every one of us craves but so few of us consistently ge...

16 Maalis 27min

Mental Fitness!!

This is The Holistic Homo, and today we’re talking about training the most powerful muscle you have...your mind. Today, we’re diving into a topic that quietly shapes everything how we think, how we a...

9 Maalis 22min

Mental Health & The Echoes of Experience

Instagram - dirkfitm3

1 Maalis 57min

Sexual Fitness!

On this episode of The Holistic Homo, we’re diving into Sexual Fitness — and no, it’s not just about what happens in the bedroom. It’s about how you show up in your body, your confidence, and your con...

20 Helmi 31min

The Inflammation Conversation

The Holistic Homo is your go‑to podcast for exploring how to keep your mind, body and spirit in balance, naturally. In this episode, The Inflammation Conversation, we sit down with Dr. Chris Miller to...

10 Helmi 53min

You gotta heave heart! Dr.Christina Miller.. Heart Health Living

“Welcome to Holistic Homo, the space where we explore whole‑person wellness with honesty, curiosity, and a little bit of humor. Today, we’re joined by Dr. Chris Miller for a conversation that matters ...

27 Tammi 57min

Casey Nicholaw, from San Diego to Broadway!

Today on The Holistic Homo, we’re thrilled to welcome a true force of creative brilliance, Broadway director and choreographer Casey Nicholaw. Known for bringing joy, precision, and heart to some of t...

17 Tammi 36min

Dancing with Vampires! with David Strauss

Are you Dancing with Vampires? Today's podcast we will talk about the how to help you recognize and release the hidden forces that drain your energy. In today’s episode, we’re joined by David Strauss...

16 Joulu 202553min