105: The 5am Workout: Worth It or Overrated?
In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone ne...
10 Elo 17min
104: How I Fit A Workout Into A Packed Day
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the ses...
3 Elo 12min
103: How To Chase A Big Lift Without Wrecking Your Running
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequenci...
27 Heinä 15min
102: 3 Things Every Dad Should Prioritize for Health
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keep...
20 Heinä 15min
101: 5 Rules I Follow as a Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to...
13 Heinä 16min
100: Why Most Dads Quit Their Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I s...
6 Heinä 16min
099: How Fatherhood Changed My Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I tal...
29 Kesä 11min
098: The Best Weekly Split for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endura...
22 Kesä 15min
