The Inner Shift Podcast: unblock your life & create lasting change

Welcome to The Inner Shift Podcast.

In each episode I’ll share tips, strategies and insights that you can put into practice straight away to create positive lasting change in your life.

We’ll be discussing topics like nlp, mindfulness, positive psychology, hypnosis and the power of the subconscious mind.

So if you have things that are standing in the way of your happiness and well-being, or if you just invested in your own personal development, you'll find the answers on The Inner Shift Podcast.

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The No 1. Mindfulness Principle you need in your Life

Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principl...

1 Huhti 202419min

The 5 BIG Time Wasters that you need to cut out of your Life now

In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our...

1 Huhti 202418min

How to use Power Rituals to Level up your Life

In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase...

28 Maalis 202421min