Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
Send me a message, how did you enjoy the show? We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passio...
23 Heinä 20241h
Episode #12 - Kelly Smith - "Breaking Barriers: The Black Tri Tribe's Mission to Diversify Triathlon"
Send me a message, how did you enjoy the show? In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation...
19 Kesä 20241h 20min
Episode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan Hannaford
Send me a message, how did you enjoy the show? Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life. Jan shares her journey from the e...
28 Touko 20241h 1min
Episode #10 - Powering Your Performance in Long Distance Triathlon
Send me a message, how did you enjoy the show? Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to ...
18 Huhti 202436min
Episode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated Sports
Send me a message, how did you enjoy the show? Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges th...
9 Huhti 20241h 3min
Episode #8 - The Expectant Athlete - Racing while Pregnant with Heather Fell
Send me a message, how did you enjoy the show? I had a great chat with Heather Fell presenter from The Global Triathlon Network. Heather has a passion for racing, and we discussed how she has adapted ...
20 Maalis 20241h 2min
Episode #7 Conquering The Roc: Helen and "The Dream team's" Inspiring Journey
Send me a message, how did you enjoy the show? Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity. Today, we're diving into the journey o...
5 Maalis 20241h 9min
Episode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.
Send me a message, how did you enjoy the show? Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum an...
7 Helmi 202452min
