#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode431 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sam...
21 Heinä 202557min
#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode430 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESK...
14 Heinä 20251h 1min
#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample ...
6 Heinä 20251h 12min
#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode428 SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast a...
30 Kesä 20251h
#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PROLON: Get 15% off sitewide wi...
23 Kesä 202549min
#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PELUVA BAREFOOT ...
16 Kesä 20251h 10min
#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! MAUI NUI Head to mauinuivenison.c...
9 Kesä 20251h 4min
#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. LMNT: Get your free Sample Pack wi...
2 Kesä 20251h 11min
