#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to f...
16 Joulu 20181h 38min
#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cov...
11 Elo 20181h 35min
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conver...
17 Kesä 20181h 9min
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn'...
4 Huhti 20181h 23min
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: ht...
27 Maalis 20181h 2min
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audi...
24 Maalis 20181h 12min
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific traini...
8 Marras 20171h 31min
#30 - Gender Differences in Training feat. Menno Henselmans
In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno...
13 Huhti 20171h 13min
