The Judd Lienhard Podcast

The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.


Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.


🎧 Subscribe now and start your journey toward peak performance!


Want more? Follow Judd on IG & YouTube: @juddlienhard


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Jaksot(137)

Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand

Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand

In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through comba...

6 Touko 20251h 49min

Brad Dunn: Build the Body, Discipline, and Life You Actually Want

Brad Dunn: Build the Body, Discipline, and Life You Actually Want

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting thr...

29 Huhti 20251h 25min

Gabby Reece: Resilience in Training, Parenting, & Relationships

Gabby Reece: Resilience in Training, Parenting, & Relationships

You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emo...

22 Huhti 20251h 50min

Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility

Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition ...

15 Huhti 20251h 29min

Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped eve...

8 Huhti 20251h 40min

Mike Catherwood: From Addict to Athlete

Mike Catherwood: From Addict to Athlete

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfil...

1 Huhti 20251h 42min

Training Through Adversity & Life After Sports w/ Ty Horn

Training Through Adversity & Life After Sports w/ Ty Horn

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined thr...

25 Maalis 20252h

Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at t...

18 Maalis 20251h 32min

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