Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled ...
13 Helmi 23min
Fitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering strength training, functional fitness, workout programming, and some of the most debated topics in the gym wo...
12 Helmi 28min
Endurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070
In this episode of the Judd Lienhard Podcast, Judd sits down with Bo Sandoval, former Director of Strength & Conditioning at the UFC Performance Institute and current professor at Texas A&M, to unpack...
10 Helmi 59min
Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069
In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition timing, supplements, sauna use, and long-term health. ...
5 Helmi 26min
Best Foods & Supplements for Leaning Out | #068
In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean ...
3 Helmi 47min
Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matt...
29 Tammi 25min
Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066
In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
27 Tammi 56min
Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world f...
22 Tammi 27min
