Rebuilding Trust After Injury
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling li...
26 Helmi 21min
Leveling Up Roller Derby Leadership Communication (With Coach Cyn)
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you. I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Der...
19 Helmi 12min
Confident at Practice, Frozen on Game Day?
If you have ever felt confident in practice but completely different when game day hits, you are not alone. In this live conversation, we are talking about the mindset barriers that keep skaters from...
12 Helmi 21min
Slaying Imposter Syndrome
That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it. In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cove...
5 Helmi 16min
Size Is Not the Problem: The Smaller Blocker Advantage
If you are a smaller skater who feels like you are stuck on the bench, this conversation matters. In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker wh...
29 Tammi 17min
The 4 Keys to 10X your Fast Feet
Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast. I share 4 unexpected but powerful ways to bui...
22 Tammi 15min
2 Minute Jam Endurance Framework
Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-leve...
15 Tammi 17min
The Blueprint for Consistent Derby Wins
At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In thi...
8 Tammi 19min
