The life of a Third Culture Kid therapist

The life of a Third Culture Kid therapist

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at rachelcason@explorelifestory.com

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Jaksot(205)

172 - New Year, Old Me

172 - New Year, Old Me

Happy 2026! In this first episode of the new year, I'm pondering how the TCK experience interacts with 'new year, new me' energy! I'm also wondering how the 'old me' might feel about that... Hosted o...

16 Tammi 22min

171 - Seasonal Traditions - or Habits?

171 - Seasonal Traditions - or Habits?

This year I've been encountering a new awful question - not 'Where are you from?' but 'What are your Christmas traditions?' In this episode I get curious about what I find difficult about this questio...

23 Joulu 202525min

170 - TCKs and Maslow - Safety Needs

170 - TCKs and Maslow - Safety Needs

And here we have the second instalment of our Maslow series... Safety Needs! What does safety and risk actually mean in our TCK stories? And how do we see these play out in our current chapters? Host...

5 Joulu 202520min

169 - TCKs and Maslow - Physiological Needs

169 - TCKs and Maslow - Physiological Needs

This is an episode I've been pondering a while - how do TCKs perceive their own needs in terms of an internalised hierarchy? I explore where Maslow's ideas and my own observations around need-juggling...

28 Marras 202521min

168 - Incoherent

168 - Incoherent

Today's episode is pondering around how hard we work to create coherence, and my own experience this week of wanting to let incoherence be. TCKs often work so hard to prune and curate their stories, a...

21 Marras 202518min

167 - The Rules that Find Us Wanting

167 - The Rules that Find Us Wanting

What if we actually listed out our expectations of ourselves? What if we really allowed ourselves to acknowledge the many and competing ideas of how we 'should' be, the ones we have collected through ...

14 Marras 202520min

166 - Now I Can Be Scared

166 - Now I Can Be Scared

I felt fear this week - fear jumping over time stamps, into my now. How do we explain feelings that show up out of space and time, dislocated within our own story? How do we understand fear when we ar...

7 Marras 202521min

165 - Art that Retrieves our Story

165 - Art that Retrieves our Story

This weekend I went to a print fair - and found a piece of art that triggered an unexpected TCK encounter. What is it about images that can press on those tender parts of our story so well?Check out t...

17 Loka 202521min

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